Omega-3's belong to a group of fatty acids known as long-chain polyunsaturated fatty acids. Because the body does not manufacture them, Omega-3's are classified as "essential fatty acids" (EFA's), as it is essential they be obtained from food. There are three important Omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). EPA and DHA are found in fish, while ALA is found only in plant foods such as flaxseed meal. The body can convert ALA into small amounts of EPA and DHA, but recent studies have indicated that our bodies are somewhat inefficient in this conversion. Therefore, it is necessary to supplement your diet with these nutrients in order to significantly change your levels of Omega-3's.

The Omega-3's EPA and DHA are recognized for their health benefits in all life stages. They are important building blocks for every cell in your body, which requires these crucial components to grow, develop and maintain health. These fatty acids are an integral part of cell membranes and are precursors of several important cellular messengers. Studies have demonstrated that EPA is important for optimal brain function and contributes to the reduction of cellular inflammation. DHA has been recognized for brain, visual and nervous system health and development. Additionally, these essential fatty acids work together to contribute to good heart health.

Changes in food preferences and the impact of modern food processing in Western society have led to a significant decrease in average dietary intake of Omega-3 fatty acids. As a result, most American diets contain far more Omega-6's than Omega-3's. In fact, it is estimated that the average American has between twenty to fifty times the amount of Omega-6's as they do Omega-3's. Recent studies have indicated that this kind of imbalance can set the stage for a host of health problems. To promote a healthier fatty acid ratio, it is advisable to avoid Omega-6's (which are commonly found in fried foods, commercial baked goods and some margarines), and eat more baked or broiled seafood and supplement the diet with a high-quality fish oil.

Scientific evidence has indicated that a diet rich in Omega-3 essential fatty acids helps support:

A Healthy Brain

A Healthy Heart

A Healthy immune system

Healthy joint movement

Healthy kidneys

A balanced mood and sense of wellbeing

Strength and stamina

And helps maintain cholesterol levels that are already within the normal range

We invite you to review our extensive research section, which provides summaries of recent scientific inquiries into the health benefits of omega-3 fatty acids from fish oil by clicking here

New Customer Special! Want to receive our special wholesale pricing on your Life's Abundance products? Receive our autoship prices without being on an autoship and shop when you want. Click here to set up your wholesale account.