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August 2020

Not everyone enjoys eating meat but everybody needs protein. Whole proteins like beef, chicken, and fish, are among some of the best sources of protein available, they aren't for everyone. Just check out the amount of protein in a single serving of the following cooked meats and fish: 3 oz of chicken breast: 13 grams 3 oz of steak: 23 grams 3 oz of salmon: 21 grams All that protein is made up of varying combinations of molecules called amino acids, dubbed the "building blocks of life." Your body really... Read more →

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Lisa and Rich Jelinek
Health4UandPets.com


Happy National Watermelon Day!! During the summer we really don't need an official day to eat watermelon because it's a delicious snack any time! So, what's better than watermelon? How about these super hydrating popsicles that are easy to make because you only need 3 ingredients. We're making these with Life's Abundance Tropical Flavor Minerals & Antioxidants mix. It also comes in Cherry flavor and both are a great way to stay hydrated with benefits. Drinking plain ole water is boring so jazz it up with these blends. This unique... Read more →

Enjoy your day!
Signature
Lisa and Rich Jelinek
Health4UandPets.com