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October 2020

Humans have valued mushrooms as culinary delicacies and for their health benefits throughout history. Chinese medicine, Ayurvedic medicine, and many other healthcare traditions have utilized medicinal mushrooms for millennia. In recent years, Western medicine has discovered medicinal mushrooms' nutraceutical value, as well. Research indicates that mushrooms have nutrients that offer a number of benefits, from specific nutrients (such as protein, key vitamins and numerous bioactive compounds) to properties that provide powerful antioxidants and fight stress while supporting the immune system. Read on to learn about the nutritive power of mushrooms...... Read more →

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Lisa and Rich Jelinek
Health4UandPets.com


Magnesium is instrumental to many body functions and necessary for every biological organism, not just humans. Technically, it is an essential mineral nutrient, meaning it’s something the body needs, but it cannot make itself. That means it has to come from a dietary source like food or a supplement. This mineral plays a critical role in the brain, heart, and muscle health for humans. Here’s everything you need to know to make sure you can avoid magnesium deficiency: What Is Magnesium? Magnesium is one of several minerals in the body... Read more →

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Lisa and Rich Jelinek
Health4UandPets.com