Hope you’ve recovered from the holidays and you’ve set some new goals for yourself. If you haven’t considered your gut health as one of those goals, you may want to re-think. 70 million people in the U.S.* suffer from digestive diseases and millions more suffer from gut problems not technically classified as disease. Your gut breaks down the foods you eat to deliver nutrients to your body. When your gut is healthy, this process works well. Unfortunately the gut is affected everyday by pollution, chemicals in the foods we eat... Read more →

It's January and many who started with good intentions of eating healthier, it's winter and that can easily be pushed aside for comfort foods. With this recipe, you’ll no longer worry about falling off the healthy eating band-wagon at snack time. Make an extra batch to share with friends, co-workers or just keep for yourself. The best part is that because this isn’t a perfect recipe and can be a clearinghouse for your pantry. Don’t have sunflower seeds or sun butter on hand? No problem, swap them out for chopped... Read more →

People have spent centuries looking for the Fountain of Youth, hoping to stay young and prolong their lives. We now know that the real gold is in aging as well as we can by embracing a reasonably healthy lifestyle. We’re here to share the great news that there are some healthy habits you can adopt to help you live longer and better! A recent study conducted by researchers out of Harvard University’s T.H. Chan School of Public Health found that your lifestyle choices do indeed make all the difference. The... Read more →