What’s the PEARfect way to treat yourself this weekend? With a protein packed smoothie of course! Only 5 simple ingredients that’s just in time for pear season. Pear & Ginger Protein Smoothie Serving size: one Ingredients: -ripe pear -unsweetened almond milk -plain unsweetened Greek yogurt (may be subbed with dairy free yogurt) -1 scoop Life’s Abundance Vanilla Plant Protein (purchase here) -freshly grated ginger to taste -ice Directions: - Cut the pears into chunks. Do not peel the pears as that’s where the majority nutrition from the pear is! -... Read more →

Sugar. We love it, we crave it & we do our best to avoid it. The human brain can be biologically impaired when it comes to excess sugar intake; our cognitive abilities degrade and our self-control is pushed to the limit. We all know the (many) reasons to avoid over-consuming it - like chronic inflammation, poor dental health, weight gain that can lead to liver or heart disease, & glycation (a natural aging process that’s exacerbated by sugar) - but what if we told you there’s a seriously beneficial way... Read more →