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September 2021

With summer here, who wouldn’t want to indulge in a simple and refreshing mocktail? This easy recipe only needs four ingredients, so you can take the rest of the day to soak up the sun and lounge by the pool. This 24 Carrot Mocktail is the perfect blend of nutritious and delicious. With carrot juice being one of the main components, you’re treating yourself to tons of vitamins and a whole bunch of benefits. Benefits of carrots: Carrots are low in calories and carbs, but definitely don’t skimp on vitamins... Read more →

Enjoy your day!
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Lisa and Rich Jelinek
Health4UandPets.com


If you’re new to the idea of putting oil on your skin, the title of this blog post might just cause you to raise a brow and think, “no way!” But hear me out. For decades, the beauty and skincare industries have preached the concept of “oil free” and even me, a licensed holistic esthetician, has fallen into the trap of this misinformed marketing verbiage in the past. We’re led to believe that our acne or breakouts are best treated with harsh cleansers, drying astringents, and an oil-free moisturizer. Or,... Read more →

Enjoy your day!
Signature
Lisa and Rich Jelinek
Health4UandPets.com