This mocktail smoothie will transport you to a place where there is endless sun, soft sand, and the sound of waves. It's the perfect combination of pineapple, strawberry, and coconut... and it's absolutely delicious! You'll feel like you're on the beach any time of the year with this smoothie! Sit back, relax and unwind. You can get 15% off your Ruvi order by clicking here or using the Referral Code: RichandLisa15 Pina Colada 1 cup ice 1/2 cup pineapple chunks 1 can coconut milk (14 oz.) 1 packet Ruvi Boost... Read more →

The gut microbiome is the term used for the collection of all of the bacteria in our stomach, small intestine, large intestine, and colon. Despite popular belief, not all bacteria are bad. In fact, we have trillions of bacteria throughout our gut and the rest of our body that are beneficial and even crucial for both our physical and mental health. These bacteria are often referred to as “probiotics”; they are involved in digestion, immune function, sleep, energy production, hormone production, emotional regulation, mental stability, and more. THE IMPORTANCE OF... Read more →

We all feel regret and guilt when we throw away food. What’s worse is throwing away nutritious, healthy fruits and vegetables! Oh, the humanity! There is a mass destruction of fruits and veggies, and it must be stopped!... Okay, so throwing away good produce might not be as dramatic as that. But, we do have some hacks for keeping your beautiful F’s and V’s from going bad. Hack 1: Karate CHOP! So, maybe this hack has nothing to do with karate. (Sounded cool though, huh?) It does, however, have to... Read more →